Aside from the distraction, by accomplishing something, you actually feel happier.
Creating a Happier Life
By aligning your personal goals with your task list you are making them a priority in your life.
When you are around someone who is really happy, it makes you a little happier too.
Some people are so busy focusing on what is wrong with their lives they don’t see what is right with their lives.
Music is great for changing your mood. It can reduce stress, motivate you, and remind you of something fun.
Being happy inwardly is more important than showing you are happy to others.